Ginger is a familiar staple in kitchens around the world, known for its bold, spicy flavor and wide range of culinary uses. But beyond its place in cooking, ginger is packed with powerful compounds like terpenes and oleoresins—particularly ginger oil—that give it remarkable health benefits. These active ingredients contribute to its antiseptic qualities, support lymphatic cleansing, and help relieve constipation.
Ginger is especially beneficial for the respiratory system and has long been used as a natural remedy for colds and flu. While its sharp, tangy heat isn’t everyone’s favorite, a common trick is to chop it up and sprinkle a bit of raw sugar on top to make it more palatable.
Perhaps most impressively, ginger may help protect against strokes and heart attacks. Its ability to inhibit blood clotting makes it a natural ally for heart health.